Splits Training in 30 Days

Twine in 30 days app is a personal trainer in your smartphone. All you need to do is download it for free on Android and launch the application, after which you can start the first stretching lesson.

Description

The application was developed by experienced fitness trainers who made step-by-step instructions that allow you to gradually achieve your goal and sit on the split. Surprisingly, the application is suitable even for beginners who have not played sports before and were far from it. Thanks to the unique tandem of dynamic and static split training, you can significantly increase flexibility and quickly achieve visible results. It is enough to practice only 10 minutes a day and after 30 days you will be able to achieve the goal.

The exercises are universal, so they can be performed by both girls and men. There are no age restrictions, so children can also sit on twine in a month without any harm to their health. For training, no additional simulators or equipment is needed. Thanks to the settings in the application, you can adapt the exercises as you wish.

Why splits?

Experts and professional athletes claim that thanks to good stretching and the ability to sit on the twine, you can significantly increase strength, avoid some injuries, improve mood, appearance and even blood circulation.

Among the main advantages:

1. Balance improvement. This is to reduce the risk of injury. Stretching the muscles of the lower body improves flexibility.
2. Reduced back pain. By increasing the range of motion, it is possible to relieve pain in the lower back due to frequent sitting at the table.
3. Improving blood circulation. Stretching the muscles increases blood flow, and it is more saturated with oxygen, which in a complex way contributes to the strengthening of health.

Before you start exercising, you must thoroughly warm up your muscles. You won't be able to sit on the split right away, the muscles should stretch enough and every time get used to new and new loads, but if you use the application and show patience, then progress will not be long in coming.

The application guarantees that within a week, with daily training, you will see a noticeable result. You can take care of the whole family and take an interesting family photo in a month.

Regardless of the level of training, an effective formula will definitely give results. In addition to text instructions, there is a video tutorial and animation.

Splits Training in 30 Days for APKshki.com downloaded 33 times. Splits Training in 30 Days is distributed freely in the file type apk.

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