Loading Splits Training in 30 Days 1.1.8 3

Wendy King

i think this will help me be able to be flexible more! :)

Mini Unni

i feel improvement on this

Jada Ellison

You can search really good and get splits and it's really cool.

Nicole Ahana

it helps me to get flexible in my legs

Fatima Alawode

It was nice

Paige Paulse

Lovely

Nombuso Zikalala

It's perfect and I love it

Bedjinie jean

I'm just 11 years old but I really wanted to go to sleep and I'm so close doing a split

Nadeem Ansari

Its amazing 😍

Lauren

So far this is a great little app with a low barrier to entry. Loving that the daily excercises are short and include both the warm-up with the stretches, and the reminder is gentle and not abnoxious. Not a guaranteed 30 days to splits - I am almost through the beginner month now and I am seeing progress, but I'll probably need to give it a few more months before I will be able to do the splits proper (probably 2 - 3, judging by the progress so far).

becky bee

This is a great exercise app with lots of variety! So far I have tried the splits workout on easy mode, and it has been really helpful. They have three plans - beginner, intermediate, and advanced - and within the plan you can choose whether you would like to do easy mode if you're not too flexible yet, and standard if you are. Overall, a very good and easy to use app. 👍🏼

Becki Hendrickson

Great app, easy to use and easy to follow through the exercises. I love that they break up 3 levels from beginner to advanced in 30 days each. I just started Day 1 yesterday, and I'm glad they have a daily reminder to keep me focused and motivated! It also let's you track your weight and logs your stats on a calendar in the app so you can see your progress.

Natalie Montoya

I'm on my 3rd day & I really like this app! Its fast, easy to use, & is user friendly. I like how the work outs are set up. Each move is listed with times & has a description of the moves. The only thing missing is stretching after the workout, but I understand this is a splits workout only. The ads don't get in the way of the workouts, so far. Thank you for the free use, it's awesome so far & I'll keep recommending it.

Jillian Ellis

Wonderful app! Great workouts, not too long but efficient! I like the daily reminders and the planned breaks. The womans voice is a bit robotic but small thing compared to how great the rest of the app is. Big recommend! I'm a week in and definitely feel like if I stick with the program, my splits will come, or be very very close, by the end of the 30 days. I'm currently on the intermediate track.

S.F.

I have done 1 exercise. I like the robot voice and the clear instructions. My goal is not to do the splits but to regain some flexibility in my hips. The ad is at the end of the 15 minute exercise. I will be adding this to my rowing workouts. It made me set a reminder. I might go through and see if I can turn this off. I hate getting phone notifications.