Home Workout - No Equipment
"Workouts for Home" is an application that is best suited for owners of mobile phones based on the Android operating system, who want to significantly improve their physical shape without going to the gym. Leap Fitness Group has analyzed a wealth of data from fitness experts to create the ideal workout program for major muscle groups. The program has something to surprise, you just need to consider the features of this application in more detail.
Home Workout Features
To maintain your physical fitness, it is enough to devote only a few minutes a day to training. Thanks to adherence to the regime, you can pump muscles well and improve your shape. You don't even need to visit the gym for this. You can forget about trainers and special equipment. Exercises should be performed exclusively with your own weight - this is the main principle of the application.
It offers to work with different muscle groups. The main training programs are aimed at:
- whole body.
Real experts were responsible for the development of the application. Do not worry that you may need special equipment, without which it will be impossible to perform physical exercises. You can forget about the days when you had to suffer from going to the gym. Training will take you just a few minutes a day, but it will be able to provide you with high-quality form and help you get beautiful, strong abs without leaving your own home.
Among the advantages of the application:
- The program will show you how to properly stretch your muscles before starting the main exercises.
- Your training data will be automatically recorded in a special file on your mobile phone.
- The class schedule is based on the body weight you want to achievethrough training.
- There are animations and videos. Sometimes it is impossible to understand how to perform a particular exercise correctly, so it is easier to watch a high-quality video.
- Your mobile phone will now become your personal fitness trainer.
- If you have achieved good results in performing the exercises, then the result can be shared with your friends on social networks.
Is the Home Workout app suitable for organizing effective workouts at home?
The Home Workout app is completely free to download. But can it become a full-fledged replacement for a coach? It all depends on the enthusiasm with which you approach the whole process of self-organization. Because the installation of such a program is only half of the work done, everything else rests on your own willpower, the desire to work with your own weight and building the right diet. There is no doubt that you will be satisfied one hundred percent with the execution of the application, but the final result of training will be under your responsibility.
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