Plank Challenge: Core Workout

Plank Workout is a free application to strengthen all types of muscles. Created in conjunction with professional fitness trainers, and therefore contains various complexes and types of exercises suitable for all ages and genders. Within a month, users will achieve tangible results, get rid of fat and gain muscle elasticity. Download the application for your Android from our website and start classes right now.

Benefits of Exercise

The plank is a versatile exercise that helps burn excess fat, strengthen your core muscles, develop flexibility and metabolism, and relax your knee joints.

Fat burning and metabolism

This type of exercise, although it belongs to static, but due to its energy consumption, accelerates metabolism, and therefore effectively burns fat.

Strengthen the core muscles

Plank standing engages all muscle groups, forcing them to tense up for an extended period of time. That is why this type of training strengthens both the muscles themselves and has a positive effect on the ligaments and adds elasticity to the veins.

Flexibility

Stretching in the bar, you force your body to stretch the muscles and keep them in this state for a while. This has a positive effect on the tone of the ligaments, thin and thick muscle fibers, which adds flexibility to the body and at the same time makes it elastic.

Application Features

Users will find several types of planks in the program. Some of them are suitable for beginners, others will be useful for people with an average level of physical fitness, and others will be a great addition to the training of professionals.

It's also easy to find reminders in the app. By setting them up for a specific time, you will thereby develop a good habit.

In addition to all types of planks, the program contains reference material in the form of short video tutorials, animations and text footnotes. This function will be useful for beginners and teach them the correct technique for performing the exercises.

By exercising every day, the program will automatically begin to increase the level of difficulty of the exercises and increase the duration of the workouts, which, over time, will have a positive effect on the tone of the whole body.

Also in the application, the calculation of calories spent on exercise and the calculation of lost weight are automated. These two functions are a kind of diary that is filled in by the program itself.

The combination of all the functions and the benefits of exercise in a short period of time will help users lose weight and strengthen muscles.

Pros of the application:

• User-friendly interface;
• Availability of educational material;
• Complexes for users with different physical fitness.

Plank Challenge: Core Workout for APKshki.com downloaded 3 times. Plank Challenge: Core Workout is distributed freely in the file type apk.

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