30 Day Fitness Challenge

Lose Weight in 30 Days - Workout for Home is a fairly common application from the Health and Fitness series that speaks for itself. It confidently leads among self-improvement apps, captivating with its ease of use and simple interface.

Features of the "Lose Weight in 30 Days - Workout at Home" application

Among the fast and eventful days, it is difficult to single out a moment that you can devote personally to yourself. Irregular meals with snacks on the run, a sedentary lifestyle and constant stress cause changes in metabolic processes, turning into extra pounds. You can solve this problem without sacrificing personal time.

With this application, you can optimize physical activity with the best result. After downloading, the user will be presented with a fitness plan for 30 days, developed in accordance with the scientific recommendations of fitness experts. It provides step-by-step instructions with a gradual increase in the load. A fitness plan allows you to quickly and effectively lose weight and regain physical shape.

The app can be customized by connecting and syncing with Google Fit. Then you can track in detail the intensity of your own achievements. In addition, in the application you can pass a quick test, which will be automatically assessed and the level of load will be determined based on its result. In the same way, a schedule of classes and an approximate diet for 30 days will be drawn up.

How it works

The application offers a choice of several programs, designed for 30 days, which fully meet personal needs. In addition, the load is distributed over three levels of difficulty, of which everyone can choose the best one for themselves.

In this case, the program provides:

• Daily reminders to start training.
• Automatically record progress.
• A gradual increase in the intensity of the exercise.
• Exercise video with step-by-step instructions.
• Three block calls for the abs, buttocks and the whole body.
• Formation of a detailed report on workouts, calories burned and kilograms.
• Ability to share progress with friends.

This application runs smoothly on any Android 4.4 smartphone. You can download the application for free. There are no age restrictions.

An extended version of the fitness plan is available after a Premium subscription, which somewhat darkens the rosy picture of positive characteristics. But the free version also has a lot of useful content that can give good results.

30 Day Fitness Challenge for APKshki.com downloaded 10 times. 30 Day Fitness Challenge is distributed freely in the file type apk.

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