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Abs Workout

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Developer: Simple Design Ltd.
Categories: Health & Fitness
Android version: 4.4+
Size: 16.1 MB
Downloads: 1
0 / 0
Updated: 29.07.2021
Limitations: Everyone


Abs Workout is an electronic 30-day workout for the waist and abs. With it, you will not only tighten muscles and lose weight, but also learn about the structural features of the body, normalize nutrition, and normalize sleep. To start classes right now, download this application on your Android right now. It is free and contains no malicious files.

Features of the program

"Abs Workout" is needed by everyone who wants to lose excess weight from the abdomen and sides. With the 30-day course, you will achieve amazing results without spending a lot of time on training. The classes are suitable for both beginners and experienced athletes. There are special tips for beginners. With the help of videos and animations, the correct technique for performing certain exercises will be shown. And you don't need to go to the gym or fitness center to practice. The complex is made in such a way that all workouts can be done at home, without leaving the sofa.

It's convenient. Suitable for freelancers, mothers on maternity leave, recovering from sports injuries, etc. Just a month and the result, as they say, on the face. After a 30-day complex, you can continue training. There are advanced courses for this. It is not recommended for beginners to start with them, since classes can harm an unprepared person. These include advanced exercise, interval rest and stress on the heart.

Moreover, they require more recovery time. Having devoted a month to the first course, you will noticeably lose weight, tighten your core muscles and strengthen your body. At the end of the second complex, the muscle contour will appear, the waist will noticeably decrease. To control nutrition, the program provides a calorie calculator and diet diary. The calculator needs to enter the data on the food eaten per day and it will automatically calculate their calorie content.

In the diet diary, you can enter information about the intensity of training and compare with the obtained figures on the calculator. The difference will show in which direction you are heading. If at first it is difficult to exercise and monitor nutrition, then contact an electronic trainer. He will tell you how to achieve the best results based on the data from the diary. Going in for sports and feeling good is not difficult. Download the app and see for yourself.

Abs Workout for downloaded 1 times. Abs Workout is distributed freely in the file type apk.

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All versions >
Abs Workout
Added: 2021-12-12
Abs Workout
Added: 2021-12-12
Abs Workout
Added: 2020-07-17
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