7 Minute Workout

7 Minutes Exercise is an application for those who want to lose weight, but do not have the opportunity to fully exercise or devote enough time to training. As the name suggests, here you will find effective exercises to help you lose weight and improve your shape in just 7 minutes a day.

How 7 Minute Workout can help you lose weight

In the latest version of this program, you will find some of the most effective exercises that do not require prolonged training. Exercise for just 7 minutes a day and the excess weight will quickly leave you. It is interesting that even a beginner can perform the exercises that are present in the program. And to make sure you're doing the right thing, the app comes with a built-in workout calendar and visual videos showing examples of how to do the exercises correctly.

The workouts are based on the principle of HICT (High Intensity Cyclic Exercise). This method is the safest and most effective, according to numerous studies. It takes about 7 minutes to complete a set of 12 predictions. Each exercise is given 30 seconds, and there is a break of 10 seconds between exercises. And most importantly, you don't need any sports equipment for training: you only need your phone.

Key features:

• Highly effective workouts that only take 7 minutes a day.
• You can practice both at home and in the office.
• Videos with visual instructions are available.
• Voice guidance.
• Customizable workout and break times.
• Prevent the screen from turning off during exercise.
• Saving your workout history
• Ability to pause your workout and switch between exercises.
• Convenient workout reminders.
• Beautiful design.
• Support for Google Fit.
• And much more.

Download the 7 Minutes Exercise app for Android on your smartphone and get the chance to quickly lose weight in just 7 minutes a day.

7 Minute Workout for APKshki.com downloaded 16 times. 7 Minute Workout is distributed freely in the file type apk.

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