Meditation Steps

Meditation Lessons is an Android application that will help you quickly and firmly master meditation skills and track your progress.

Application Features

The Meditation Lessons application presented here is an online course for those who decide to practice yoga and meditation. The principle of operation of the application is based on a timer, during the time you can both meditate silently and chant mantras.

Together with the application, you can download a built-in player for playing mantra melodies. The user himself can set the timer for meditation. At the end of the countdown, the application itself will warn you with an unobtrusive soft sound.

For beginners who are just starting to take their first steps in meditation techniques, the section with information about them will certainly come in handy. Everything is detailed enough so that the Meditation Lessons are really lessons, not a regular timer.

The user's meditation statistics are stored in the cloud, so you don't have to worry about their safety. In this way, you can always track your progress in terms of mastering meditation. At the same time, your progress can be compared with the progress of other users.

Meditation Lessons is an application that will also warn about all kinds of meditation marathons, challenges, current webinars, etc. For example, a one-year marathon called Million Hours of Kirtana has recently become popular. The user is invited to stay in a single energy flow with other yogis and meditate using any of the techniques - preferably for one million hours.

Developers indicate a desire to continue working on their brainchild and expand the list of available functions. So it is recommended not to neglect regular updates.

What are the mental health benefits of meditation? Because of these scientifically proven benefits of meditationit is regularly recommended as an alternative therapy for a variety of conditions, including:

• Stress;
• Anxiety disorders;
• Depression;
• Sleep disorders;
• Excitability.

It has been scientifically proven that regular meditation practice can improve brain function and even change its structure.

The Meditation Lessons application is:

• Ability to simultaneously meditate with thousands of other users around the world for efficient energy exchange;
• Choosing a meditation technique is the best option for yourself;
• Keeping statistics;
• Presence of a timer;
• Saving battery power during meditation practice;
• Interesting assignments, marathons and lectures.

The application is offered for those who wish to broaden their horizons, introduce the practice of meditation into their daily life. Fortunately, the program interface is simple and accessible for quick learning at an intuitive level.

It is proposed to download the Meditation Lessons application for free right now, as thousands of users all over the world have done.

Meditation Steps for APKshki.com downloaded 10 times. Meditation Steps is distributed freely in the file type apk.

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