Sleepzy: Sleep Cycle Tracker

Sleepzy is a useful app for people who want to improve their sleep. Determines the optimal time for waking up and monitors the sleeping behavior. Based on the collected data, it automatically creates an individual sleep plan. Do you want to sleep soundly and be healthy? Then download this application from our website. It is completely free and does not contain any malware.

Features of the program

The smart tracker is made in such a way as to track human behavior during sleep. For several nights, snoring, involuntary conversations, their volume, etc. will be recorded. Then all data will be saved and transferred to the built-in analyzer. Its function is to process the received information and show the result to the user. The analyzer will also give some recommendations for improving the quality of sleep. This will include advice on the optimal time to fall asleep and wake up (the so-called "lark" and "owl" modes among the people); descriptions of problems during rest, such as loud snoring and occasional talking, anxiety, how often you wake up, etc.

Additional features

The program perfectly implements a smart alarm clock. According to the data passed through the analyzer, the alarm clock knows exactly how much time the user needs to spend on healthy sleep. If you are not physically active and have no health problems, then the optimal wake-up time is 6.5 hours after falling asleep. Physically active people can take 7 to 8 hours.

How the application works

Allow the application to use the microphone and go to rest. The tracker will monitor any extraneous sounds and mark them, comparing them with the timeline. After waking up, you can check what data the program has. For more detailed statistics and output of results, the application needs at least a week of work. After the past 7 days, the user will receive recommendations for:

• Time of awakening (most often during REM sleep);
• Developing good habits and managing sleep cycles;
• Setting the alarm (a choice of relaxing sounds for falling asleep and a pleasant melody for waking up);
• Visit a doctor if problems are found.

Along with this, you will receive additional information that is stored in separate program blocks. The first is responsible for analyzing sleep, the second will keep a sleep diary, the third will record snoring and other sounds.

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