Serenity: Guided Meditation

Serenity: Guided Meditation & Mindfulness is an interactive meditation course designed for Android devices.

Guided Meditation

The origins of meditation go back to ancient times. The earliest written records, the Vedas of ancient India, date back to 1500 BC. H. Different styles of meditation have different techniques and purposes and therefore need not be compared. So the choice of meditation technique is worth taking a closer look at. One of them is mindfulness meditation, in which a person focuses on the present moment and arising thoughts, emotions and sensations, but does not evaluate them and does not allow them to carry him away.

Many meditation techniques are now known. It is not possible to study all of them simply physically. But you can download the Serenity: Guided Meditation & Mindfulness app - and access some of the course. Reviews from numerous users convincingly show that this particular application has helped many to acquire a sense of serenity and happiness during meditation practices.

The offered 7-day audio course is distributed free of charge. By listening to it, you can learn all the skills you need to make mindfulness meditation an integral part of your life.

Serenity: Guided Meditation & Mindfulness offers:

• Broaden your horizons;
• Develop the skills of mindfulness and concentration;
• Realize yourself in this world;
• Comprehend surrounding values;
• See goals.

In addition, there is a section for sleeping. Using the proposed relaxation methods, you can relieve stress, thoroughly relax, and get enough sleep.

If there is not enough time for full-fledged meditation, you can resort to short sessions. They will help relieve stress and calm down during the working day.

Serenity: Guided Meditation & Mindfulness is a variety of meditations for every day, so that you can support already learned meditation techniques and master� new.

In addition, more and more other great features are constantly being added to the application.

Features of Serenity: Guided Meditation & Mindfulness:

• You don't need to register anywhere. Just launch the application and you can start meditating;
• More than two hours of free meditation sounds offered;
• No hidden subscriptions, everything is as transparent as possible;
• The exercises and meditation tasks are easy. Serenity: Guided Meditation & Mindfulness is ideal for beginners who are just starting their first steps in meditation;
• Different techniques are offered, so you can choose the one that suits you best;
• Ability to set daily reminders so you don't miss the opportunity to meditate;
• Tools to track progress.

Science has already proven that regular meditation practice can improve brain function and even change its structure. Hence, the importance of meditation for enhancing the well-being and satisfaction of both individuals and society as a whole is clear.

Serenity: Guided Meditation for APKshki.com downloaded 14 times. Serenity: Guided Meditation is distributed freely in the file type apk.

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