Pulse - Heart Rate Monitor

Pulse: measure your heart rate is a free application for Android smartphones and tablets, which has the ability to measure a person's heart rate using the camera of an Android device. All a person needs to do is put their finger on the camera lens, activate scanning from the app, and after a few seconds, their heart rate will be detected and displayed.

Application Features

Heart rate is an important indicator of health. By using the heart rate app, a person can measure and control their heart rate.

1. The app has free unlimited and continuous recording.
2. The program is very easy to use.
3. Intuitive design.
4. The application provides the ability to determine the heart rate zone of the workout.
5. There is no need to purchase additional hardware to use the application.

Using the heart rate app

To start using this application, you just need to touch the phone camera with your finger and hold it still. Heart rate is displayed after a few seconds.

Normal human heart rate

According to research, the normal heart rate at rest for adults ranges from 60 to 100 beats per minute (bpm). But keep in mind that many factors affect your heart rate, including:

• level of human activity;
• fitness level;
• body shape;
• person's mood, etc.

Usually, but not in all cases, a low resting heart rate can mean good cardiovascular health.

If a person's resting heart rate continues to exceed 100 beats per minute, and their resting heart rate is below 60 beats per minute, see a doctor.

Heart Rate Zones

Heart rate zones trebleThe rates are calculated using the person's maximum heart rate. Each exercise area exhibits specific physiological effects that improve fitness.

Definitions:

1. Rest zone - up to 50% of your maximum heart rate.
2. Fat Burning Zone (50-70% maximum) - This area is where you need to do exercises for recovery and warm-up.
3. Cardio area (70% -85% of maximum heart rate) - most basic exercises should be done in this area.

Peak area (over 85% of your maximum heart rate) - This area is great for short-term intense workouts that can improve performance and endurance.

Pulse app: measure your heart rate calculates and automatically stores your heart rate zone for your workouts.

This application is available for all Android devices. It can be downloaded for free.

Pulse - Heart Rate Monitor for APKshki.com downloaded 3 times. Pulse - Heart Rate Monitor is distributed freely in the file type apk.

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