Prosto: Медитация и Сон

"Prosto: Meditation and Sleep" is a handy meditation app that allows a person to become more sincere with themselves in order to sort out their priorities and goals, and to develop more successfully and be ready for change.

Functionality

The app features more than 60 lessons that are conveniently divided into courses:

• Happiness - one is introduced to the origins of happiness and its moments;
• Basics - the user becomes familiar with his or her body and breathing;
• Stress - learning tactics to detect and reduce tension in the mind and body;
• Sleep - simple ways to rest serenely and quality while sleeping;

All of these courses can be used not only for adults, but also for children to find balance and harmony with themselves from an early age. Specialists who developed the application recommend allocating at least 7, 10 or 30 minutes a day to meditation in order to restore breathing and calm, raise serotonin levels, which together have a beneficial effect on falling asleep quickly, sound and quality sleep, which results in a person who is calm, happy and emotionally relaxed.

In "Prosto" there are daily practices under the pleasant sounds of nature, which not only relaxes, but also allows you to stay conscious and relax your mind and body, which is necessary in today's world, which is rapidly developing and is constantly rushing somewhere.

Features

Prosto is a daily calming and clearing of consciousness. The supplement includes author's meditation lessons from Irena Ponaroshku and voice practices of Nikita Efremov, Sergey Chonichvili and many others. All practices are accompanied by binaural music, which is useful not only for sleep, but also for restoring the balance of the body. You can meditate anywhere - at work, on the road or at home.

Mental Tutor will teach you how to meditate in any environment, as there is nothing complicated about it. The program has a built-in timer to record the time allotted for meditation. This way the user can check and track their personal progress in Zen.

There are cases where a person needs emergency help to get their balance back and calm down. To do this, one needs to seek help with SOS meditations. Each course contains lessons for both beginner meditators and experienced meditators. All lessons are presented in Russian.

Prosto: Медитация и Сон for APKshki.com downloaded 5 times. Prosto: Медитация и Сон is distributed freely in the file type apk.

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