Fitness For Women

Fitness for Girls is a home workout program. With the help of exercise and diet in this course, every girl will be able to tighten her body, find healthy sleep and give up bad habits. In the application there is a special 30-day set of classes. It was created in conjunction with fitness trainers, and therefore excludes high loads and, as a result, injuries. The motto of the application: "Healthy lifestyle is simple." To start classes right now, download the Android application from our website. It's free and checked for malicious files.

Benefits of the program

A gentle course has been created to achieve results. Within a month, he smoothly brings you to more complex exercises so as not to injure an unprepared person. Already after 7 days you will feel improvements: the general muscle tone will rise and sleep will normalize. After another week, you will be ready for heavy exercises on specific muscle groups. Classes will consist of workouts for:

• Fat burning;
• Flexibility;
• Creation of a relief press and elasticity of the buttocks;
• Strengthening the muscles of the arms and legs;
• Pectoral and back muscles.

All exercises are performed without weights, so you can do them without leaving your home. This method is recognized as one of the most convenient. It is suitable for young mothers, housewives, girls with a sedentary lifestyle or those who have little free time. Take half an hour a day for one month and the result will surprise you.

Features of the program

There is a reminder in the application. Its function is to promptly notify you of the need to start training. There is an automatic diary for recording the results. It monitors progress and can show statistics. With the help of short animations, beginners will learn about the technique of performing the exercises. This will protect them from injury. More advanced users can compose and record an individual workout routine. I helped them with thishas a built-in constructor. It allows you to select templates and insert them in the order you want. In this case, statistics are also automatically saved. Home fitness gurus can choose 1 of 3 difficulty modes. Each of them differs in the amount of exercise and intensity. The third mode is not recommended for beginners. It is designed for experienced athletes and includes an interval training method. Rest between hikes is only 20 seconds. An untrained person can easily get injured, so beginners are not recommended to use this method. Start with the 1st mode and after a month calmly switch to the 2nd. Another important feature will be the diet diary. You can enter the names of products and dishes into it, and get fairly accurate results in "kcal" or "J." So you can track the amount of food eaten in calories and adjust your diet. To ensure healthy sleep, the program will alert you with sound messages. If you stick to the tips of the app, after a few days you will get better sleep and, as a result, are full of energy for better results.

Fitness For Women for APKshki.com downloaded 3 times. Fitness For Women is distributed freely in the file type apk.

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