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100 Push-ups workout

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Developer: ShvagerFM
Categories: Health & Fitness
Android version: 4.0+
Size: 12.3 MB
Downloads: 2
0 / 0
Updated: 21.07.2020
Limitations: Everyone


  • Ready set of workouts.
  • Suitable for users of all skill levels.
  • Warm up before starting workouts.
  • Clear instructions with illustrations.
  • Free to use.


  • Advertising presence.
  • Can reset progress.
  • Rarely receives updates.


100 push-ups workout course is an application for those who wish to bring their body into excellent physical shape on their own. Together with him, you can not worry about the fact that at a certain time you will need to visit the gym and, together with the coach, draw up a training program.

Application Features

Of course, athletic and fit body is admirable and, at the same time, looks healthy and beautiful. This program is specially designed for those who wish to acquire a personal push-up trainer. It has a large number of useful features, including rest mode, sleep mode, other reminders and much more.

This course will help to achieve success even for those who have long forgotten how to properly push up from the floor. This is a professional mobile trainer, with whom you will succeed and get the desired result.

Such a useful and simple application will be very easy to work with and you will certainly be able to reach your first 100 push-ups. The training process is divided into programs, there are about 11 of them here. Gradually, you will need to complete the tasks and move forward.

Together with a personal mobile trainer, you will not have to waste time on classes in the gym, adjust your work schedule to the training schedule. The application will allow you to do push-ups while at home at any time convenient for this. In addition, the user will save their money, which could be spent on classes in fitness centers.

Application Benefits

One of the main advantages of this program is that the user can conduct classes independently at a professional level. If weather conditions permit, this can be done even in the park outdoors. It does not require an internet connection to work. If necessary, you can set reminders, and the application willIt will clearly indicate when to start physical activity, and when is the best time to rest.

Experts recommend doing push-ups in combination with a cycle called "Be Stronger." By combining these programs, the whole body will become more toned, acquire a beautiful appearance and will definitely attract the attention of others.

The main advantages of the application:

  • availability of different training programs;
  • before the start of the workout, a warm-up option is offered, after its end - a cool-down;
  • in case of unsuccessful training, the program can be changed;
  • The user views the completed push-ups in the push-up history.

Before starting the formation of the program, the user undergoes a special test. It helps determine the maximum number of push-ups that can be performed at one time. Based on the result obtained, a training program is selected. The only drawback is the presence of advertising content.

You can download the program for free on a smartphone or tablet running on the Android platform. You can do this for free by downloading the installation file in APK format from your browser.

100 Push-ups workout for downloaded 2 times. 100 Push-ups workout is distributed freely in the file type apk.

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