- Tracking your physical activity as easy as possible.
- Synchronizing data with many third-party services.
- Track health indicators.
- Track your personal goals.
- Works with smartwatches and fitness trackers.
- Inaccurate steps and cardio scores.
- It is impossible to adjust the load, in accordance with the state of health.
- Inaccurate data synchronization with wearable devices.
The Google Fit app is the best tool for maintaining a healthy lifestyle and increasing activity. This is the official app from the developer Google, which is as simple but effective as possible to improve physical activity.
Despite the simplicity of the service, it has a fairly wide functionality, which includes all the features necessary for the user:
- measurement of physical activity. All data obtained during physical activity can be transferred to the phone or watch;
- getting data about the duration of training, as well as other indicators (for example, speed, route, new records, etc.);
- achievement of the set goals. Each user independently sets daily and weekly goals for themselves. The plan should include any physical activity, including cycling and evening jogging. The system is ready to offer useful advice in accordance with the goals set by the user;
- health tracking. The Google Fit app works with other apps to help you track your health and physical activity.
Before the first use, you need to register in the system and create your personal account. This will allow you to access it from any other device if needed. You also need to enter your data, including height and weight, which will allow you to track the positive dynamics and effectiveness of physical activity. Accordingly, if the required level of loads has not been achieved, the system will remind you of the need to perform exercises and achieve your goals. This is an additional incentive to increase your activity.
The Google Fit app has many features and benefits that set it apart from others. The main one is the development of all the necessary advice in cooperation with the World Health Organization, which guarantees the effectiveness and safety of their use.
You can download the Google Fit app for any Android device. This can be done absolutely free of charge, without additional registration and sending Sms.
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