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KD45 Fitness





version Android
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Application information

Category: Health & Fitness

Размер: 14.2 MB

Updated: 20.05.2023

Developer: Kahunasio

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Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym.

How it works:

Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!

Train your way

  • Follow a program or workout on demand
  • Choose workouts that suit your lifestyle with no equipment, free weights or machines
  • Express workouts when you are short on time

Structured Workout Programme

With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level. Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins. With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like.

Meals Tailored to Your Body

Choose from a range of tasty recipes explicitly tailored to your body, movement and goals. Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy.

Additional Features to Help You Smash Your Goals

  • Exclusive community access
  • Challenges
  • Live workouts
  • Fitness challenges
  • Seasonal recipe drops
  • A weekly planner
  • Step tracker
  • Daily/weekly/monthly habit tracker
  • Food journal
  • Shopping tools

The KD45 Fitness App offers a comprehensive fitness and nutrition program that can help you achieve your goals. Whether you want to lose weight, build muscle, or improve your overall fitness, this app has everything you need to succeed.

One of the standout features of the app is the structured workout programme. Instead of having to come up with your own workouts, the app provides you with a monthly workout plan based on your fitness level. This takes the guesswork out of your fitness routine and ensures that you are following a program that is tailored to your needs.

In addition to the workout program, the app also offers a variety of tasty recipes that are tailored to your body and goals. Whether you are a mixed, pescatarian, vegetarian, or vegan, there are meal plans available for you. The recipes are simple, delicious, and designed to help you achieve your desired results.

The app also includes a range of additional features to help you stay on track and reach your goals. You will have access to an exclusive community where you can connect with other users and find support and motivation. There are also challenges, live workouts, fitness challenges, and seasonal recipe drops to keep you engaged and excited about your fitness journey.

The KD45 Fitness App also includes tools to help you track your progress and stay organized. There is a weekly planner, step tracker, habit tracker, food journal, and shopping tools to make it easy to stay on top of your fitness and nutrition goals.

Overall, the KD45 Fitness App is a comprehensive and user-friendly tool for anyone looking to improve their fitness and nutrition. With structured workout programs, tailored meal plans, and additional features to keep you motivated, this app has everything you need to transform your body and mind. Whether you prefer to train at home or in the gym, this app has workouts that can be done with or without equipment, making it accessible to all fitness levels. Start your journey to a better, fitter, healthier, stronger, and happier you today with the KD45 Fitness App!

KD45 Fitness for downloaded 0 times. KD45 Fitness is distributed freely in the file type apk.

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How to install KD45 Fitness

  1. Download APK file apps from
  2. Locate the downloaded file. You can find it in the system tray or in the 'Download' folder using any file manager.
  3. If the file downloaded in .bin extension (WebView bug on Android 11), rename it to .apk using any file manager or try downloading the file with another browser like Chrome.
  4. Start the installation. Click on the downloaded file to start the installation
  5. Allow installation from unknown sources. If you are installing for the first time KD45 Fitness not from Google Play, go to your device's security settings and allow installation from unknown sources.
  6. Bypass Google Play protection. If Google Play protection blocks installation of the file, tap 'More Info' → 'Install anyway' → 'OK' to continue..
  7. Complete the installation: Follow the installer's instructions to complete the installation process.

How to update KD45 Fitness

  1. Download the new version apps from
  2. Locate the downloaded file and click on it to start the installation.
  3. Install over the old version. There is no need to uninstall the previous version.
  4. Avoid signature conflicts. If the previous version was not downloaded from, the message 'Application not installed' may appear. In this case uninstall the old version and install the new one.
  5. Restart annex KD45 Fitness after the update.

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